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Basics of the Kettlebell Rack Position

February 12, 2018February 12, 2018 by Leilah Devi, posted in Kettlebells

Here’s a quick little video with instruction in the kettlebell rack position. Note how the handle of the kettlebell is angled over the “meaty” part of the palm, and the bell itself should rest comfortably on the forearm.

https://leilahdevi.com/wp-content/uploads/2018/02/IMG_8485.TRIM_.mp4
Tagged basics, clean, kettlebells, press, rack position, strongfirstLeave a comment

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