Here’s a quick little video with instruction in the kettlebell rack position. Note how the handle of the kettlebell is angled over the “meaty” part of the palm, and the bell itself should rest comfortably on the forearm.
Tag: kettlebells
Here’s a quick little video with instruction in the kettlebell rack position. Note how the handle of the kettlebell is angled over the “meaty” part of the palm, and the bell itself should rest comfortably on the forearm.